Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.
As a solution-focused therapist, my goal is to help you develop tools for managing day to day stress and more overwhelming anxiety that may arise during challenging periods of life. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying evidence based approaches and techniques, we will assist you to better manage stress, anxiety, obsessive thinking and behaviors, avoidance, procrastination, work and academic performance challenges that may be holding you back from experiencing a more fulfilling, meaningful and productive life. Our team of experienced therapists, coaches and psychiatric care providers looks forward to assisting you today.